Think controlled strength, slow tempo, and a whole lotta burn in this 30 minute workout. This class targets all three glute muscles and layers in just enough core work to keep you balanced and stable while your tush takes the hit. You'll just need your dumbbells as Reece guides you through side lunges, sumo squats, single leg hip thrusts and more.
You'll need:
- 5-10kg dumbbells
Up Next in 30 Minutes
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Baby Got Back
It’s all about posterior power in this full glute and hamstring sesh. Expect deadlifts, hip thrusts, and heavy reps that build serious muscle. You’ll be walking out taller, stronger, and feeling it tomorrow - and maybe the next day too!
You'll need:
- 5-10kg dumbbells
- A step option -
Block Burn Baby
Booty and waist incoming for 35 minutes! Sarah takes you through a fierce glute bridge series before diving into kneeling waist and oblique work and finishing with a spicy push-up and side plank combo. If you need the mental prep then it might be comforting to know that this is mostly floor work ...
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Slay & Slide
This full-body flow is a glutes/triceps/inner thigh triple threat. You’ll move through it slow and controlled to focus on that juicy Pilates form for 30 minutes. One slider - or towel/sock - is all you need. Expect to feel shaky muscles while Sarah guides you through some smooth moves.
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