Ball Of Fire With Soph
30 Minutes
•
32m
Join Sophie for a 30 minute total body Pilates class that dials into your core, booty, and legs - with a focus on control, balance and precision. Expect to feel it in all the right places, as you challenge your stability and strengthen from the inside out. It’s the kind of class you'll love... and hate!
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You'll need:
- 5-10kg dumbbells
- A step option
