Join Sophie for a 30 minute total body Pilates class that dials into your core, booty, and legs - with a focus on control, balance and precision. Expect to feel it in all the right places, as you challenge your stability and strengthen from the inside out. It’s the kind of class you'll love... and hate!
Up Next in 30 Minutes
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Peaches On The Mat
This 30 minute Pilates workout brings the burn without you ever standing up. Expect a booty and waist combo that tones in all the right places, challenges your core control, and humbles you in the best way. Simple and effective moves that will have you coming back over and over again - maybe with...
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Tone Your Toosh
Think controlled strength, slow tempo, and a whole lotta burn in this 30 minute workout. This class targets all three glute muscles and layers in just enough core work to keep you balanced and stable while your tush takes the hit. You'll just need your dumbbells as Reece guides you through side l...
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Baby Got Back
It’s all about posterior power in this full glute and hamstring sesh. Expect deadlifts, hip thrusts, and heavy reps that build serious muscle. You’ll be walking out taller, stronger, and feeling it tomorrow - and maybe the next day too!
You'll need:
- 5-10kg dumbbells
- A step option
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