Rediscover the fundamentals of strength and stability with our Total Glute Sculpt using the Pilates ball. This focused session brings it back to basics, targeting your glutes through a series of precise, controlled exercises. The Pilates ball adds an extra challenge, enhancing muscle engagement ...

Discover the perfect blend of lengthening and toning with our Pilates Arm Burn workout. This invigorating session focuses on sculpting and strengthening your arms through a series of challenging exercises. Suitable for all fitness levels, this short yet effective routine will leave your arms fee...

Strengthen your core and lift your energy with our Total Ab Sculpt using the Pilates ball. This invigorating session focuses on building the Pilates corset, targeting deep abdominal muscles through precise, controlled movements. The Pilates ball adds an extra layer of challenge, enhancing core e...

Experience the ultimate Pilates Booty and Core Burn with this revitalizing side-lying series. This powerful workout focuses on sculpting your glutes and strengthening your core through targeted, controlled movements. Perfect for all fitness levels, this session not only enhances your physical str...

Welcome to your Mindful Booty Burn and Inner Thigh Sculpt, a session designed to energize your body and challenge your mind. Suitable for all fitness levels, this workout not only targets your lower body but also sharpens your mental focus, leaving you feeling invigorated and empowered.

Work your waist with Mia in this express class. No equipment needed, just you and your mat. This workout is all about using your obliques and muscles in your waist to shape, tone and strengthen that Pilates corset!

Join Mia for an express booty burn using the Pilates. This 15 minute workout targets the muscles that live in your glutes -glute maxiumus, medius and minimus - that's right Peach, you have THREE booty muscles. By using the ball you'll be giving your hamstrings and inner thighs a bit of love too.
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Join Mia for a 15 minute slow burn that focus' on your core. This workout is equipment free and will highlight how using just your body weight and only a short time on the mat will still guarantee a deep and effective Pilates burn.
You'll be treated to some mindfullness with Mia at the end givin...

Mia treats you to a beautiful stretch and meditation. This 25 minute class is for when you're feeling called to slow down and pause. It's time to give back to your mind and body with this beautiful body release followed by a guided meditation that will bring you back to centre and fill up your cu...

Join Mia for a signature style Peaches Pilates class - no equipment - where you'll be reacquainted with some of our most loved, yet hated moves. This workout focus' on strengthening your abs and booty followed by some mindfullness with Mia. See you on the mat.

Join Mia for a killer Peaches style Pilates class focusing on your inner thighs. This equipment free workout will have your shaking and leave you feeling longer and stronger. Muscles like the adductors are usually a forgotten muscles - however, when we strengthen these important muscles you are a...

Join Mia for a spicy ab and waist burn using the Pilates. This 30 minute class targets every muscle in your core and shows you exactly how Pilates can target, isolate and shape your Pilates corset. You will then be treated with some mindfullness with Mia at the end.

One of those 30 minute workouts that is a humble reminder that you don't need fancy moves or equipment to really feel the burn. Join Mia for this booty blast that uses simple Pilates exercises that targets all the muscles in your toosh!
- Option to use a booty band
- Pregnancy safe