Get ready to feel the burn in all the right places with this 20-minute workout focused on your booty and waist! Using the Pilates ball and ankle weights, we'll target those key areas with our signature Peaches Pilates moves. Sculpt your waist, lift that booty, and engage your Pilates corset for a full-body burn that’ll leave you feeling strong, balanced, and oh-so-Peachy. Let’s do this!
Up Next in Train With Mia
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Core Quickie With Mia
Grab your booty band for this express 15 minute class. Mia shows you how to harness that deep Pilates core - with a focus on your waist, obliques, and that signature Peaches corset. Expect mindful movement and a whole lot of burn.
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Glow & Flow
Mia will have you feeling the burn, lengthening, and strengthening in all the right places throughout this equipment free workout. This class is all about moving with intention, connecting with your body, and leaving with that post-Pilates glow. Whether you're at home, on holiday, or just love ke...
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Tinsel Toned
This Pilates class with Mia is all about those abs and that waistline. She uses the Pilates ball to add and extra challenge, get ready to work muscles you didn’t even know you had. Let’s get tinsel toned - because a strong core is the gift that keeps on giving!
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