Join Mia for a signature style Peaches Pilates class - no equipment - where you'll be reacquainted with some of our most loved, yet hated moves. This workout focus' on strengthening your abs and booty followed by some mindfullness with Mia. See you on the mat.
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Hello Inner Thighs
Join Mia for a killer Peaches style Pilates class focusing on your inner thighs. This equipment free workout will have your shaking and leave you feeling longer and stronger. Muscles like the adductors are usually a forgotten muscles - however, when we strengthen these important muscles you are a...
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Abs x Waist Burn
Join Mia for a spicy ab and waist burn using the Pilates. This 30 minute class targets every muscle in your core and shows you exactly how Pilates can target, isolate and shape your Pilates corset. You will then be treated with some mindfullness with Mia at the end.
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Basic Booty Blast
One of those 30 minute workouts that is a humble reminder that you don't need fancy moves or equipment to really feel the burn. Join Mia for this booty blast that uses simple Pilates exercises that targets all the muscles in your toosh!
- Option to use a booty band
- Pregnancy safe
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