Mia treats you to a beautiful stretch and meditation. This 25 minute class is for when you're feeling called to slow down and pause. It's time to give back to your mind and body with this beautiful body release followed by a guided meditation that will bring you back to centre and fill up your cup. Namaste Peach!
Up Next in Train With Mia
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Bootyful Abs
Join Mia for a signature style Peaches Pilates class - no equipment - where you'll be reacquainted with some of our most loved, yet hated moves. This workout focus' on strengthening your abs and booty followed by some mindfullness with Mia. See you on the mat.
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Hello Inner Thighs
Join Mia for a killer Peaches style Pilates class focusing on your inner thighs. This equipment free workout will have your shaking and leave you feeling longer and stronger. Muscles like the adductors are usually a forgotten muscles - however, when we strengthen these important muscles you are a...
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Abs x Waist Burn
Join Mia for a spicy ab and waist burn using the Pilates. This 30 minute class targets every muscle in your core and shows you exactly how Pilates can target, isolate and shape your Pilates corset. You will then be treated with some mindfullness with Mia at the end.
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