Live stream preview

Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

Quick Waist Burn

Train With Mia • 17m

Up Next in Train With Mia

  • Booty Burn Express

    Join Mia for an express booty burn using the Pilates. This 15 minute workout targets the muscles that live in your glutes -glute maxiumus, medius and minimus - that's right Peach, you have THREE booty muscles. By using the ball you'll be giving your hamstrings and inner thighs a bit of love too.
    ...

  • Core & Mindfullness

    Join Mia for a 15 minute slow burn that focus' on your core. This workout is equipment free and will highlight how using just your body weight and only a short time on the mat will still guarantee a deep and effective Pilates burn.
    You'll be treated to some mindfullness with Mia at the end givin...

  • Stretch & Meditation

    Mia treats you to a beautiful stretch and meditation. This 25 minute class is for when you're feeling called to slow down and pause. It's time to give back to your mind and body with this beautiful body release followed by a guided meditation that will bring you back to centre and fill up your cu...

2 Comments