Abs
Ab workouts are not just about flat tummies and six packs. These videos are designed to build strength through your core which will reduce injury risk, build overall strength and yes they will help tone up your midsection too. Make sure you spend time on your core every single week for better posture and better performance in all aspects of life.
At PEACHES, we recognise that everyone is different, complete with her own goals, fitness level, circumstances and interests. For some the goal is weight loss, for some its strength or flexibility or it may be confidence or improved mental health. So much of this starts with the core so we’ve created this playlist of online ab workouts to help you get whatever results you’re after.
Our ultimate goal is to MPFFA (Make People Feel Fucking Awesome). All our workouts and challenges are designed to do just that and we aim to build healthy fitness routines that are sustainable and focussed on the long term. No fads / no gimmicks. Our online abs workouts can be a great addition to a longer workout or are perfect as a stand alone strength session for your core.
Our online abs workouts include sessions such as:
20-minutes using a 3kg dumbbell
35-minutes abs blast with no equipment
Equipment free Pilates corset
10 minute ab burn with our sliding discs
All our workouts are based on our studio sessions where we have worked with thousands of clients across our spaces in Sydney and Byron Bay. Whether you’ve got 12 minutes to spare while the kids are entertained or are looking for a brutal 30 minute ab burn – you’ll find it here.
PEACHES is all about real women getting real results. We bring good vibes and loads of reps so make sure you’ve got a Peachy playlist on and get ready to feel fucking awesome. Make sure you give yourself rest days between exercises that target the same body part. If you’ve smashed your abs today - focus on your booty tomorrow. Rest means your body has a chance to grow stronger so you’ll improve the next time you try the workout.
Also make sure you check out our recipe library of mostly healthy but always delicious meals and snacks. We believe in eating real food and cooking from scratch not restricting the lovely things in life (hello Pasta). Check out our recipes here: online.peachespilates.com/recipes
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Dumbbell Abs and Ass
Alberto is here to burn your abs and ass! Grab your dumbbells - 4kg if you dare.
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Total Ab Sculpt (Pilates Ball option)
Strengthen your core and lift your energy with our Total Ab Sculpt using the Pilates ball. This invigorating session focuses on building the Pilates corset, targeting deep abdominal muscles through precise, controlled movements. The Pilates ball adds an extra layer of challenge, enhancing core e...
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Energising Pilates Booty and Core Burn
Experience the ultimate Pilates Booty and Core Burn with this revitalizing side-lying series. This powerful workout focuses on sculpting your glutes and strengthening your core through targeted, controlled movements. Perfect for all fitness levels, this session not only enhances your physical str...
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Abs with Alberto
Join Alberto for this 30 minute ab blast - you won't regret connecting to your deep core in this killer Pilates class.
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Killer Abs In 10 Minutes
Who doesn't love a short, sharp and spicy ab burn. This ten minute workout with Sarah targets all your deep core muscles - a love a hate kinda workout.
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10 Minute Abs with Laura
Mobilise your spine AND feel the burn in this killer ab workout with Laura. You're going to ABsolutely love this quicky ;)
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Tori's 10 Minute Waist Workout
Join Tori for a 10 minute express waist burn! Equipment free and designed to switch on all of those beautiful, supportive muscles within your Pilates Corset. LET'S GO!
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Beginner Abs With Bec (& Hux)
Join Bec and Peaches resident pooch Hux for an equipment free ab burn that is equally spicy as it informative. Bec guides you through exercises that target all your deep core muscles and talks you through all the benefits you are gaining whilst moving your body.
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Connect To Your Core
This class with Sarah is going to level up your understanding of how to engage your core in common Pilates exercises. This 25 minute workout is totally equipment free and will target your entire core - transverse abdomonis, pelvic floor and obliques.
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Core & Mindfullness
Join Mia for a 15 minute slow burn that focus' on your core. This workout is equipment free and will highlight how using just your body weight and only a short time on the mat will still guarantee a deep and effective Pilates burn.
You'll be treated to some mindfullness with Mia at the end givin... -
Strong Core
Spend 30 minutes on the mat with Sarah for her speciality - the core! Using the Pilates ball this workout will focus on all the different muscles that make up your abdominals. Get ready to feel a DEEEEEEP burn with this one!
- Not for pregnancy
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Power To The Waist
Join Bec for a 30 minute workout where she uses both dumbbells and an ankle weight to target the waist with an added arm burn. You'll move through a series of Peaches Pilates exercises but use added resistance to really strengthen and tone your Pilates corset - you're welcome.
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Core Domination
Sarah is back with her speciality - the core and the ball. This 30 minute workout is dedicated entirely to your core. You'll feel the burn in muscles you didn't even know existed as Sarah uses the Pilates ball to strengthen all the muscles in your abs with a strong focus on your obliques - hello ...
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CBF Day 5 - Deep Core Burn
Day five of the CBF Challenge - let's get that core working! Join Laura for a 10 minute sesh dedicated to a deeeep abdominal burn. Go Peach, GO!
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Core Celebration
Join Sarah for this killer ab workout. Grab your Pilates ball and spend 35 minutes targeting all of your core muscles - I mean ALL of them!
- Not for pregnancy -
All Out Abs
Laura has another core class for you, and we just know you're going to love this deep burn. Pilates ball optional - next day sore abs, unavoidable!
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abs x arms
Join Bec for a bespoke class dedicated to two of her favourite areas to train - the arms and the abs! Dumbbells optional!
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Plank and Ball Challenge
One of our most loved new classes to land on the app - Laura's Plank and Ball Challenge! We hope you're ready to shake, sweat and swear, Peachies - cos your core is about to get a run for it's money.
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Snatched Waist
Join Tori in training one of her favourite areas of the body to tone: The Waist! An express workout you can do from anywhere - this class will be your new to-go for a snatched waistline and speedy endorphin hit.
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Just The Essentials
Join Tori for Just The Essentials - a ball focussed workout dedicated to her 'essentials': the waist, booty and abs of course!
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Core On The Floor
All you'll need is your mat for this ab workout. Milly takes you through two series focusing on the core, getting your heart rate up as well as lengthening and strengthening your body. Happy training ;)
- Not for pregnancy -
Core & Ball
Laura uses the Pilates ball to work your abs and waist with this spicy 30 minute workout. You'll feel a deep burn within minutes and will definitely add this to your favourites.
- Not pregnancy -
ABSolute Burn
When Laura programs fifteen minutes, then that's all you're going to need. This killer ab workout uses a yoga block however, if you do not have one grab a thick book or nothing at all. Get ready to feel the burn, lengthen your body and Get Peachy with this quickie.
- Not for pregnancy -
Ab Curl Chipper
Another 10 minute chipper with Bec that you're going to love. Do this before a walk or run to warm up and work the abs. It's also great to squeeze into your day if ten minutes is all you have. No equipment necessary to for this quickie that burns!
- Not for pregnancy
