Ab workouts are not just about flat tummies and six packs. These videos are designed to build strength through your core which will reduce injury risk, build overall strength and yes they will help tone up your midsection too. Make sure you spend time on your core every single week for better posture and better performance in all aspects of life.
At PEACHES, we recognise that everyone is different, complete with her own goals, fitness level, circumstances and interests. For some the goal is weight loss, for some its strength or flexibility or it may be confidence or improved mental health. So much of this starts with the core so we’ve created this playlist of online ab workouts to help you get whatever results you’re after.
Our ultimate goal is to MPFFA (Make People Feel Fucking Awesome). All our workouts and challenges are designed to do just that and we aim to build healthy fitness routines that are sustainable and focussed on the long term. No fads / no gimmicks. Our online abs workouts can be a great addition to a longer workout or are perfect as a stand alone strength session for your core.
Our online abs workouts include sessions such as:
20-minutes using a 3kg dumbbell
35-minutes abs blast with no equipment
Equipment free Pilates corset
10 minute ab burn with our sliding discs
All our workouts are based on our studio sessions where we have worked with thousands of clients across our spaces in Sydney and Byron Bay. Whether you’ve got 12 minutes to spare while the kids are entertained or are looking for a brutal 30 minute ab burn – you’ll find it here.
PEACHES is all about real women getting real results. We bring good vibes and loads of reps so make sure you’ve got a Peachy playlist on and get ready to feel fucking awesome. Make sure you give yourself rest days between exercises that target the same body part. If you’ve smashed your abs today - focus on your booty tomorrow. Rest means your body has a chance to grow stronger so you’ll improve the next time you try the workout.
Also make sure you check out our recipe library of mostly healthy but always delicious meals and snacks. We believe in eating real food and cooking from scratch not restricting the lovely things in life (hello Pasta). Check out our recipes here: online.peachespilates.com/recipes