Join Bec for a 30 minute workout where she uses both dumbbells and an ankle weight to target the waist with an added arm burn. You'll move through a series of Peaches Pilates exercises but use added resistance to really strengthen and tone your Pilates corset - you're welcome.
Up Next in Abs
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Core Domination
Sarah is back with her speciality - the core and the ball. This 30 minute workout is dedicated entirely to your core. You'll feel the burn in muscles you didn't even know existed as Sarah uses the Pilates ball to strengthen all the muscles in your abs with a strong focus on your obliques - hello ...
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CBF Day 5 - Deep Core Burn
Day five of the CBF Challenge - let's get that core working! Join Laura for a 10 minute sesh dedicated to a deeeep abdominal burn. Go Peach, GO!
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Core Celebration
Join Sarah for this killer ab workout. Grab your Pilates ball and spend 35 minutes targeting all of your core muscles - I mean ALL of them!
- Not for pregnancy
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