A 7 day program focussing entirely on the core. A great one to revisit whenever you want to build core strength and tone your mid section!
A 20 minute Pilates workout for the whole body. You'll do it all - booty, abs, waist and posture. Get ready to burn, no equipment needed!
A quick 12 minute ab burn. No equipment required.
- Not for pregnancy
A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
- Not for pregnancy.
No equipment needed
A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.
Target your core and get that deep burn you’ve come to love.
You will need: 3kg dumbbell
Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.
Target your core with this 15m burner - with a special focus on the obliques for that Peachy Waist!