A 7 day program focussing entirely on the core. A great one to revisit whenever you want to build core strength and tone your mid section!
A 20 minute Pilates workout for the whole body. You'll do it all - booty, abs, waist and posture. Get ready to burn, no equipment needed!
A quick 12 minute ab burn. No equipment required.
A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
No equipment needed
A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.
Target your core and get that deep burn you’ve come to love.
You will need: 3kg dumbbell
Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.
Target your core with this 15m burner - with a special focus on the obliques for that Peachy Waist!