ROCK HARD ABS

ROCK HARD ABS

A 7 day program focussing entirely on the core. A great one to revisit whenever you want to build core strength and tone your mid section!

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ROCK HARD ABS
  • 7 DAY ABS BLAST

    37.2 KB

  • Peaches Pilates 5

    A 20 minute Pilates workout for the whole body. You'll do it all - booty, abs, waist and posture. Get ready to burn, no equipment needed!

  • Abs Blast 6

    A quick 12 minute ab burn. No equipment required.

  • Abs Blast 1

    A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.

    No equipment needed

  • SLIDER PILATES 1

    A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.

  • Abs Blast 3

    Target your core and get that deep burn you’ve come to love.

    You will need: 3kg dumbbell

  • Disc Challenge 1

    Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.

  • Abs Blast 5

    Target your core with this 15m burner - with a special focus on the obliques for that Peachy Waist!