ROCK HARD ABS

ROCK HARD ABS

A 7 day program focussing entirely on the core. A great one to revisit whenever you want to build core strength and tone your mid section!

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ROCK HARD ABS
  • 7 DAY ABS BLAST

    37.2 KB

  • Peaches Pilates 5

    A 20 minute Pilates workout for the whole body. You'll do it all - booty, abs, waist and posture. Get ready to burn, no equipment needed!

  • Abs Blast 6

    A quick 12 minute ab burn. No equipment required.
    - Not for pregnancy

  • Abs Blast 1

    A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
    - Not for pregnancy.

    No equipment needed

  • Slider Pilates 1

    A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.

  • Abs Blast 3

    Target your core and get that deep burn you’ve come to love.

    You will need: 3kg dumbbell

  • Disc Challenge 1

    Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.

  • Abs Blast 5

    Target your core with this 15m burner - with a special focus on the obliques for that Peachy Waist!