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A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
No equipment needed
A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.
Target your core and get that deep burn you’ve come to love.
You will need: 3kg dumbbell
Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.