Watch this video and more on Peaches Pilates Online
A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
- Not for pregnancy.
No equipment needed
A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.
Target your core and get that deep burn you’ve come to love.
You will need: 3kg dumbbell
Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.