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Slider Pilates 1
Rock Hard Abs • 15m
A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.
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Abs Blast 3
Target your core and get that deep burn you’ve come to love.
You will need: 3kg dumbbell
Disc Challenge 1
Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.
Abs Blast 5
Target your core with this 15m burner - with a special focus on the obliques for that Peachy Waist!