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A 20 minute Pilates workout for the whole body. You'll do it all - booty, abs, waist and posture. Get ready to burn, no equipment needed!
A quick 12 minute ab burn. No equipment required.
A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
No equipment needed
A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.