Up Next in Rock Hard Abs

• 

  12:42

  Abs Blast 6

  Abs Blast 6

  A quick 12 minute ab burn. No equipment required.
  - Not for pregnancy

• 

  13:28

  Abs Blast 1

  Abs Blast 1

  A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
  - Not for pregnancy.

  No equipment needed

• 

  15:35

  Slider Pilates 1

  Slider Pilates 1

  A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.