30 Minutes
Half an hour may not be enough to change the world, but trust us when we say it’s enough to change yours.
A 30-minute workout is all you need to get your booty up and moving and get some serious results. There is no need to smash yourself with a 60 minute HIIT session every day; you can work up all the sweat you need total body toning, all in just half an hour at home.
At PEACHES PILATES, we encourage you to move your body every day - sometimes that will just be a walk or it might be 60 minutes in the gym. But for days when you only have a brief moment to yourself a 30-minute workout at home hits all the right spots.
Our workout videos deliver a studio experience!
Every member of the PEACHES PILATES team works hard to empower women our community to find confidence, self-esteem and physical activity that’s free from bullsh*t. Access a variety of 30-minute sessions in the comfort of your own home, ticking off more workouts than you ever have before. (Without feeling like it’s a chore.)
Explore classes such as:
● 30-minute workout with dumbbells for stronger arms
● No-equipment sessions
● 30-minute workout using a Pilates ball
● Booty workout (we’re called PEACH for a reason)
● Abs workouts
● 30-minute workout with weights
We like to spoil our community with choice, so if you’ve been searching for 30-minute workout Youtube videos then look no further - we have plenty to choose from when you join our epic, supportive community.
We’re your new B.F.F.
PEACHES PILATES purpose is to make people feel f***ing awesome. That’s why we get up every day. Kick-start your day with 30-minute workout at-home videos that cater to every skill level, leaving all the fitness industry BS behind. Achieve your goals and reach new benchmarks with sessions that suit real people with real dreams.
Dominate your 30-minute cardio workout and have enough energy to take on the kids after school or a Friday night on the town – no matter your lifestyle, PEACHES PILATES is here to complement it. Are you a beginner? No worries. All of our clips are approachable for any fitness level. Take your pick from any of these online session – a 30-minute workout is a great places to start. If gyms aren’t for you, or you’re short on time, PEACHES PILATES is the sidekick you’ve always been waiting for, without the pretentious vibe. Feel inspired and supported by a team that’s committed to helping you get results – start your journey with our 30-minute workout weight loss programs now.
Oh, did we mention a 7-day free trial?
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Foam Roller Challenge
Join Tori for a workout that she has designed to challenge your balance - AKA your core strength. You'll find all of our favourite Peaches Pilates moves using the foam roller to spice things up in this full body class.
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Power Pilates 8
Laura will work you from top to toe in this Peaches Power Pilates workout. Grab your 3kg dumbbells and get ready to feel the burn in your abs, arms and legs.
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Arms x Abs
If you know Bec, you'll know she loves working the upper body and core and this workout does just that. Grab your thera band and get ready to feel the burn in the abs and arms - but also focus on the important muscles in the upper back that strengthen your posture.
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Boxing Chipper 1
Bec brings you a chipper workout - boxing style! Broken up into two components of strength and cardio, repeated twice - all we can say, is get ready to feel the burn and see the sweat. A full body workout using 1kg hand weights and sliding discs (optional). Have fun Peach!
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Peaches Pilates 16
Laura is back with a signature Peaches Pilates workout. A total body toning class that is completely equipment free. If you really want to spice things up then grab your ankle weights!
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Cardio Pilates 2
Join Milly for another killer Cardio Pilates. Get ready to sweat with with equipment free high intensity but low impact workout. Good luck Peach!
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Lower Body Release
Welcome to a beautiful lower body release class that your body will thank you for. During the class you will open up through the hips, release the glutes and work on mobility. Some days this is the only kind of movement our body desires. Enjoy Peach!
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Barre Burn 8
Get ready for a spicy Barre workout that will have your legs shaking in no time. Laura has designed this workout to lengthen and strengthen the legs and booty using no equipment.
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5-25 Magic Circle Challenge
Join Tori for a Magic Circle challenge! Using a Pilates ring - start at 5 reps and make your way to 25 for a total body toning class. Pregnancy safe.
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Peaches Pilates 13
Join Bec for this 30 minute signature Peaches Pilates burn. You'll need your ball and booty band as we focus on the booty and abs.
Not for pregnancy.
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Cardio Circuit 1
Get ready to sweat out with Bec in this 25 minutes Cardio Circuit. A full body workout spread out over six exercises with three rounds each. No equipment needed for this heart racer.
- Not for pregnancy -
Pilates For Strength
Milly has designed this 30 minute workout to challenge your basic Pilates movements that you know well by adding heavier resistance - such a fantastic way to recognise your progress if you've been getting peachy with us for a while. You'll need a 2 x 3kg dumbbells (give or take) and an ankle weig...
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Long Lean Legs 3
Get ready to feel the burn with Bec in her speciality workout - Long Lean Legs. There is not a muscle in the legs that is missed in this killer burn - say hello to your quads, hamstrings, inner thighs, calves and booty of course. Grab your ball and let's get Peachy!
Pregnancy safe.
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Slider Pilates 3
Join Laura for another Slider Pilates class! Work up a sweat using sliding discs - or even a pair of socks! A killer burn with a special focus on the legs and back!
Not for pregnancy.
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30, 20,10 Arm Challenge
Join Tori for another 30,20,10 Challenge - this time, it's arms! Grab a pair of dumbbells - or two sets if you'd like to go heavier on certain moves, and let's get through the reps together. We recommend a pair of 3 - 5 kgs.
Pregnancy safe.
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Pilates To Feel Good
Join Milly for Pilates to Feel Good. A 30 minute full body workout with no equipment needed. This beautiful flow will focus on your booty, legs and abs. No doubt you'll finish with a smile on your face and a spring in your step.
Not for pregnancy
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Power Circuit 6
Join Tori for a 30 minute circuit style class - using dumbbells. We recommend anywhere from 3 - 5kg. You'll focus on the legs, booty and upper body.
- Pregnancy safe. -
Posture X Pregnancy
Join Tori for a pregnancy safe Total Body Toning Pilates class - targeted around perfecting your posture and minimising back pain.
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Pilates Corset 3
Grab your Pilates ball and join Milly for this 30 minute workout that focus' on your waist and abs. Get ready to strengthen your core with this killer burn.
- Not for pregnancy. -
Power Circuit 7
Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.
Also pregnancy appro...
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Peaches Pilates 12
A 30 minute signature Peaches Pilates workout for the whole body. This workout will have a strong focus on the booty and waist and is completely equipment free!
- Not for pregnancy -
Ultimate Dumbbell Booty Camp
Join Tori for an Ultimate Dumbbell Booty Workout! We recommend you load up on dumbbell weight here - listen to your body and pick a weight that is a challenge for you.
Pregnancy safe.
Take us to the gym with you!
CIRCUIT:15 x Squat 3 Sec Hold
15 x 3 Pulse Squat L Heel Raise
15 x 3 Pulse ...
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HIIP Pilates 5
Milly will have you sweating in this HIIP Pilates workout that requires no equipment. The exercises are low impact with the option to challenge yourself during the workout.
Not for pregnancy
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HIIP Pilates 4
Join Laura for a HIIP Pilates workout using only 2 x 3kg dumbbells. This 35 minute workout is designed as a circuit on your mat. Get ready to sweat!
