Whether you're a beginner or a Pilates veteran this class is for everyone. Bec gets back to basics with a slow burn that builds with challenges along the way - think lengthening and strengthening your muscles the entire time. This equipment free workout is the perfect way to kick start your week and finishes off with a beautiful breath work series that will nourish your nervous system.
Up Next in 30 Minutes
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Power Top To Toe
Because adding dumbbells to a Pilates workout is always a good idea. Laura incorporates heavier resistance to traditional Pilates moves to challenge and strengthen your muscles. This 30 minute class is a full body burn and will even have you breaking a sweat. Grab your dumbbells and get ready to ...
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All Out Abs
Laura has another core class for you, and we just know you're going to love this deep burn. Pilates ball optional - next day sore abs, unavoidable!
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abs x arms
Join Bec for a bespoke class dedicated to two of her favourite areas to train - the arms and the abs! Dumbbells optional!
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