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Perfect Your Posture
30 Minutes • 31m
Join Milly for a class that gives back! Perfect your posture and rid back pain with this lovingly created workout dedicated to your posterior chain.
Up Next in 30 Minutes
Get ready to sweat with Bec! Grab your sliders and let's get our heart rates up with a simple but incredibly effective Slider Shred.
Join Milly for a STRONG LEGS session. Equipment free, harnessing the power of classic Pilates moves to lengthen, strengthen and tone.
Express Ankle Weight Sesh
Join Tori for a 25 minute sesh using the ankle weight! Work your booty, waist and arms in this dynamic class - where the ankle weight is used for targeting your triceps as well as the upper body.