30 Minutes • 26m
Sarah is back with her speciality - the core and the ball. This 30 minute workout is dedicated entirely to your core. You'll feel the burn in muscles you didn't even know existed as Sarah uses the Pilates ball to strengthen all the muscles in your abs with a strong focus on your obliques - hello waist!!!
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Ready, Steady, Sweaty
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A great workout to revisit and feel the progress in your...