If you're here to sweat then you've come to the right place. This 30 minute cardio workout with Sarah is a spicy one. She will work you from top to toe only using 2kg dumbbells. If you don't have weights - do not move on - you can do this equipment free. Check in and let us know if you survived ;)
- Not for pregnancy
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Balance Your Booty
Sarah is living proof that you don't need to do 'cardio' to break a bit of a sweat... you know that 'It burns so much, I'm starting to drip!' style class?This 30 minute Pilates workout focus' on improving your balance and strengthening your glutes and waist. You will need your Pilates ball.
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Punch & Slide
Join Bec for one of her favourite workouts - BOXING! This class hits the spot by using the four basic punches and our sliding discs to really heat up the body. Feel the burn from top to toe and say hello to our bestie: Endorphins!
You'll need 2 x 1kg hand weights and sliding discs.
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Deep Pilates Burn
Bec sets your booty on fire with this 30 minute Pilates class. This signature Peaches style workout has a strong focus on all three glute muscles - grab your ankle weights if you have them but still expect a deep burn if you don't.
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