30 Minutes
Half an hour may not be enough to change the world, but trust us when we say it’s enough to change yours.
A 30-minute workout is all you need to get your booty up and moving and get some serious results. There is no need to smash yourself with a 60 minute HIIT session every day; you can work up all the sweat you need total body toning, all in just half an hour at home.
At PEACHES PILATES, we encourage you to move your body every day - sometimes that will just be a walk or it might be 60 minutes in the gym. But for days when you only have a brief moment to yourself a 30-minute workout at home hits all the right spots.
Our workout videos deliver a studio experience!
Every member of the PEACHES PILATES team works hard to empower women our community to find confidence, self-esteem and physical activity that’s free from bullsh*t. Access a variety of 30-minute sessions in the comfort of your own home, ticking off more workouts than you ever have before. (Without feeling like it’s a chore.)
Explore classes such as:
● 30-minute workout with dumbbells for stronger arms
● No-equipment sessions
● 30-minute workout using a Pilates ball
● Booty workout (we’re called PEACH for a reason)
● Abs workouts
● 30-minute workout with weights
We like to spoil our community with choice, so if you’ve been searching for 30-minute workout Youtube videos then look no further - we have plenty to choose from when you join our epic, supportive community.
We’re your new B.F.F.
PEACHES PILATES purpose is to make people feel f***ing awesome. That’s why we get up every day. Kick-start your day with 30-minute workout at-home videos that cater to every skill level, leaving all the fitness industry BS behind. Achieve your goals and reach new benchmarks with sessions that suit real people with real dreams.
Dominate your 30-minute cardio workout and have enough energy to take on the kids after school or a Friday night on the town – no matter your lifestyle, PEACHES PILATES is here to complement it. Are you a beginner? No worries. All of our clips are approachable for any fitness level. Take your pick from any of these online session – a 30-minute workout is a great places to start. If gyms aren’t for you, or you’re short on time, PEACHES PILATES is the sidekick you’ve always been waiting for, without the pretentious vibe. Feel inspired and supported by a team that’s committed to helping you get results – start your journey with our 30-minute workout weight loss programs now.
Oh, did we mention a 7-day free trial?
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Strong & Spicy
You know Laura means business when she starts the class wearing an ankle weight. This 30 minute Power Pilates workouts will lengthen and strengthen you from top to toe. Take your pick from 1-3kg dumbbells and get ready to focus on the upper and lower body - arms, core, glutes and legs - with a cl...
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Booty Band Killer
This full body workout using the booty band will target every muscle in your body. Join Laura for this 30 minute class that is designed to strengthen your muscles by gaining better activation with then band, Don't have one? Don't worry this workout will still be challenging equipment free.
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Barre Strength
Join Laura for a 30 minute Barre class that has a strong focus on the legs, arms and core. We suggest 1-2kg hand weights for this one. Good news is we don't do "Dancy Barre" classes so co-ordination is not required - have fun and get ready to feel the burn Peach!
- Not for pregnancy
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Power To The Waist
Join Bec for a 30 minute workout where she uses both dumbbells and an ankle weight to target the waist with an added arm burn. You'll move through a series of Peaches Pilates exercises but use added resistance to really strengthen and tone your Pilates corset - you're welcome.
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Killer Arms & Core
If anyone can make light weights feel like they weigh a tonne it's our Laura. This 30 minute workout focus' on movements that combine using the upper body and core together giving you the ultimate burn. Laura uses 1kg hand weights here however, you can use heavier weights we just don't recommend ...
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Strong Legs, Strong Back
Bec loves giving you the opportunity to lift a little heavier when it feels right. This workout uses both dumbbells and ankle weight to focus on the legs and upper back. Bec uses 3-5kg dumbbells throughout this workout - combining traditional Pilates moves with gym style exercises. A slow burn th...
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Core Domination
Sarah is back with her speciality - the core and the ball. This 30 minute workout is dedicated entirely to your core. You'll feel the burn in muscles you didn't even know existed as Sarah uses the Pilates ball to strengthen all the muscles in your abs with a strong focus on your obliques - hello ...
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Booty Band Sweat Sesh
Sarah spices up a cardio workout by adding a booty band. This 30 minute sweat sesh will work you from top to toe, rewarding you with a big dose of endorphins to finish. Happy sweating Peach!
- Not for pregnancy
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Slide & Burn
The kind of workout where you don't move fast but you still sweat anyway - the sliding discs will do that to you. This workout will challenge you from top to toe whilst lengthening and strengthening your muscles at the same time. By using the discs and Pilates ball Laura guides you through moves ...
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Ready, Steady, Sweaty
Get sweaty with Sarah in this 30 minute workout. Sarah uses dumbbells - your choice of 1-2kg - as she takes you through a strong full body burn. Expect short, sharp rounds in this cardio circuit and a spicy ab burn on the mat to finish off.
A great workout to revisit and feel the progress in your... -
Boxing Circuit
It's time to sweat it out with Bec in this 30 minute Boxing workout. This class is all about keeping it simple so you can just keep moving. It's 30 seconds on the clock for a series of exercises that will make your arms cry and the rest of your body burn. Happy boxing Peach!
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Laura's Booty Camp
Join Laura for a classic booty camp workout. This particular workout has been known to pack out Maroubra studio every Tuesday when Laura taught there. So grab your2kg hand weights - but don't skip this if you don't have weights - and get ready to feel the booty BURN!!!
- Not for pregnancy
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Posture Please
Let's perfect that posture AND get a good ol' Peaches Pilates workout in at the same time. Join Bec for a 30 minute workout using 1kg hand weights and a booty band as she guides you through a series of exercises to strengthen your posture which means also focusing on your booty, abs and arms. Fee...
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Cardio Barre
Grab your chair Peach and get ready to sweat and shake with Sarah in this killer Barre workout. You'll need your hand weights as Sarah tries to distract you with some upper body work while dominating your legs. Don't say we didn't warn you.
- Not for pregnancy
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Sweaty With Laura
Grab your 1-2kg hand weights and get ready to sweat with Laura in this 30 minute workout. The timer is on with 45 second rounds with exercises that are low impact but pack a cardio punch. Enjoy Peach!
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Total Body Cardio
If you're here to sweat then you've come to the right place. This 30 minute cardio workout with Sarah is a spicy one. She will work you from top to toe only using 2kg dumbbells. If you don't have weights - do not move on - you can do this equipment free. Check in and let us know if you survived ;...
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Balance Your Booty
Sarah is living proof that you don't need to do 'cardio' to break a bit of a sweat... you know that 'It burns so much, I'm starting to drip!' style class?This 30 minute Pilates workout focus' on improving your balance and strengthening your glutes and waist. You will need your Pilates ball.
- No... -
Punch & Slide
Join Bec for one of her favourite workouts - BOXING! This class hits the spot by using the four basic punches and our sliding discs to really heat up the body. Feel the burn from top to toe and say hello to our bestie: Endorphins!
You'll need 2 x 1kg hand weights and sliding discs.
- Nor for preg... -
Deep Pilates Burn
Bec sets your booty on fire with this 30 minute Pilates class. This signature Peaches style workout has a strong focus on all three glute muscles - grab your ankle weights if you have them but still expect a deep burn if you don't.
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Core Celebration
Join Sarah for this killer ab workout. Grab your Pilates ball and spend 35 minutes targeting all of your core muscles - I mean ALL of them!
- Not for pregnancy -
Christmas Cardio
Get ready to sweat Peach! Our newest instructor Sarah brings the heat with this 30 minute cardio workout that targets the whole body. Feel the burn, increase your heart rate and get ready for our bestie "endorphins" to make you feel sooooo good after! No equipment necessary.
- Not for pregnancy -
Holiday Pilates
Laura uses her favourite pieces of equipment - the Pilates Ball - to give you the ultimate full body burn. This 30 minute workout is a spicy one that will challenge you both physically and mentally!
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Total Body Progression
Whether you're a beginner or a Pilates veteran this class is for everyone. Bec gets back to basics with a slow burn that builds with challenges along the way - think lengthening and strengthening your muscles the entire time. This equipment free workout is the perfect way to kick start your week ...
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Power Top To Toe
Because adding dumbbells to a Pilates workout is always a good idea. Laura incorporates heavier resistance to traditional Pilates moves to challenge and strengthen your muscles. This 30 minute class is a full body burn and will even have you breaking a sweat. Grab your dumbbells and get ready to ...
