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Join Milly for this High Intensity Interval Pilates class using Tabata timing. Perfect for those who love to BURN!
Period Pilates 3. This class is designed for day 7, or near the end of the cycle when you are ready to move, ready to burn, and ready to get some endorphins flowing! A longer 55 minute class, to give you extra love at the end of your Flo!
Get ready to SWEAT with Milly for this dynamic and fast paced Power Circuit. Using your choice of dumbbells - we recommend 3kg.
Join Milly for a 35 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and booty with no equipment required.