Train With Milly

Train With Milly

Hi, I'm Milly! I'm the studio manager at the Maroubra and Bondi Peaches studios, I teach regularly across both studios and also through the screen here!

I had been a client for nearly two years at the Maroubra studio and it inspired me to get certified. I joined Peaches not long after moving to Sydney and this wonderful community is where I have formed all my new friendships and found an environment that helps me call Sydney home. I'm certified in Mat Pilates and Pregnancy Pilates and this year I will be undergoing my studies to be a qualified Personal Trainer. I'm also a semester away from graduating as a Primary School Teacher! From a very young age I have been incredibly active and passionate about health and wellbeing. I grew up on a farm on the South-East coastline of South Australia - the perfect mix of country and coastal.

Outside of the Pilates studio, I run regularly, practise yoga and love high intensity training. As you have probably noticed if you have done any of my workouts, I enjoy a full-body burn, a good sweat and I focus on lengthening and strengthening during every session.

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Train With Milly
  • Peaches Pilates 17

    Join Milly for a 45 minute full body, Peaches Pilates class. A signature workout with all our favourite moves that are designed to lengthen and strengthen your body using no equipment!

  • Abs Express

    Fifteen minutes with Milly is all you're going to need to really feel this ab burn. No equipment require. A perfect workout before or after a walk or run.

  • Cardio Pilates 2

    Join Milly for another killer Cardio Pilates. Get ready to sweat with with equipment free high intensity but low impact workout. Good luck Peach!

  • Booty Camp 9

    Join Milly for another Booty Camp workout. This 40 minute workout includes all of her favourite Peaches Pilates moves that are known to deliver the best results. Milly uses no equipment but you have the option to use a booty band or ankle weight to make it extra spicy.

  • Lower Body Release

    Welcome to a beautiful lower body release class that your body will thank you for. During the class you will open up through the hips, release the glutes and work on mobility. Some days this is the only kind of movement our body desires. Enjoy Peach!

  • Peaches Pilates 15

    Join a Milly for a 20 minute, full body workout. You'll need no equipment for this class but get ready to feel the burn in the booty, legs and abs.

  • Pilates Chipper 1

    A chipper is five different exercises - reps of 50,40,30,20,10 and then back up again. Join Milly for a short and sharp cardio burst that is a great addition to a Pilates class if you're looking to break a sweat.
    - Not for pregnancy

  • Peaches Pilates 14

    Join Milly for a total body toning Pilates workout. You'll spend 25 minutes lengthening and strengthening your muscles with a focus on the core and booty.
    - Not for pregnancy

  • Booty x Abs

    Grab your booty band and get ready to feel a classic Peaches Pilates burn!
    Milly spends 25 minutes on the mat with you focusing on your glutes and abs - enjoy Peach!
    - Not for pregnancy.

  • Pilates For Strength

    Milly has designed this 30 minute workout to challenge your basic Pilates movements that you know well by adding heavier resistance - such a fantastic way to recognise your progress if you've been getting peachy with us for a while. You'll need a 2 x 3kg dumbbells (give or take) and an ankle weig...

  • Pilates To Feel Good

    Join Milly for Pilates to Feel Good. A 30 minute full body workout with no equipment needed. This beautiful flow will focus on your booty, legs and abs. No doubt you'll finish with a smile on your face and a spring in your step.

    Not for pregnancy

  • Inner Thigh Express

    This express workout using the Pilates ring focus' on your booty and inner thighs. You'll be begging for the 15 minutes to be over during this killer class.
    - Pregnancy safe

  • Cardio Pilates

    This 40 minute cardio Pilates workout is filled with lengthening and strengthening moves. You will be sweating in no time with this full body workout focusing on using Pilates moves at a faster pace.
    - Not for pregnancy
    Not for pregnancy

  • Booty Camp 8

    Join Milly for a 20 minute signature Peaches Booty Camp. You won't need any equipment to feel the burn. But if you're feeling game, grab your booty band or ankle weight for the ultimate burn.
    - Pregnancy safe

  • Pilates Corset 3

    Grab your Pilates ball and join Milly for this 30 minute workout that focus' on your waist and abs. Get ready to strengthen your core with this killer burn.
    - Not for pregnancy.

  • Pilates x Abs

    Join Milly for a 40 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and get treated to an ab burn - you'll need your sliding discs.
    - Not for pregnancy

  • Pilates For Tight hips

    A gift from Milly to your tight hips. This Peaches Pilates workout focus on using range of motion and mobility through the hips - and yes, you will still get a Peachy burn! Grab your ball and thank us later.

  • Most Loved Live - Pilates with Milly 08/01/21

  • Most Loved Live - Abs with Milly 21/05/21

  • HIIP 3 - High Intensity Interval Pilates

    Join Milly for this High Intensity Interval Pilates class using Tabata timing. Perfect for those who love to BURN!

  • Period Pilates 3

    Period Pilates 3. This class is designed for day 7, or near the end of the cycle when you are ready to move, ready to burn, and ready to get some endorphins flowing! A longer 55 minute class, to give you extra love at the end of your Flo!

  • Power Circuit 5

    Get ready to SWEAT with Milly for this dynamic and fast paced Power Circuit. Using your choice of dumbbells - we recommend 3kg.

  • Peaches Pilates 11

    Join Milly for a 35 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and booty with no equipment required.

  • Peaches Pilates 10

    Milly takes you through 30 minutes signature total body toning Peaches Pilates class. You'll use a thera band and feel the burn from top to toe. This workout focus' EVERYTHING - booty, abs, waist and upper body.