Period Pilates 3. This class is designed for day 7, or near the end of the cycle when you are ready to move, ready to burn, and ready to get some endorphins flowing! A longer 55 minute class, to give you extra love at the end of your Flo!
Milly takes you through 30 minutes signature total body toning Peaches Pilates class. You'll use a thera band and feel the burn from top to toe. This workout focus' EVERYTHING - booty, abs, waist and upper body.