Welcome to our Breathwork Fundamentals series with Rory Warnock. Rory is an expert on breathing - a performance coach and an Ultramarathon runner. This 10 part series will give you the basic information you need to start your breathwork journey. Just like any other practice your breathing can be ...

A primary test to monitor improvements over time. As you improve functional breathing, this will increase.

The BOLT Score Test, which stands for the Body Oxygen Level Test, is a breathing assessment which measures your relative breathing volume during rest as well as breathlessness during exerc...

A secondary test to monitor improvements over time. As you improve functional breathing, this will increase.

A great place to start when utilising Breathwork to improve mental and physical health.

Before we learn functional breathing techniques we need to become aware of the way we breathe. This is a great practice that you can use as a quick few minutes of mindfulness anytime during the day.

Learn and experience why light breathing is fundamental to wellbeing and performance.

Learn and experience why slow breathing is fundamental to wellbeing and performance.

Learn and experience why deep breathing is fundamental to wellbeing and performance.

Now let's combine the techniques in the previous three videos for full, functional breaths. Breathe light, breathe slow, breathe deep.

Learn and experience why this technique is used by professional athletes, the military and corporate CEO’s.

Learn and understand how breathing can positively or negatively impact your sleep.