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Breathwork With Rory • 5m 40s
Learn and experience why slow breathing is fundamental to wellbeing and performance.
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Learn and experience why deep breathing is fundamental to wellbeing and performance.
Light Slow Deep
Now let's combine the techniques in the previous three videos for full, functional breaths. Breathe light, breathe slow, breathe deep.
Learn and experience why this technique is used by professional athletes, the military and corporate CEO’s.