Up Next in Breathwork With Rory

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  05:24

  Breathe Deep

  Breathe Deep

  Learn and experience why deep breathing is fundamental to wellbeing and performance.

• 

  06:15

  Light Slow Deep

  Light Slow Deep

  Now let's combine the techniques in the previous three videos for full, functional breaths. Breathe light, breathe slow, breathe deep.

• 

  05:26

  Box Breathing

  Box Breathing

  Learn and experience why this technique is used by professional athletes, the military and corporate CEO’s.