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A secondary test to monitor improvements over time. As you improve functional breathing, this will increase.
A great place to start when utilising Breathwork to improve mental and physical health.
Before we learn functional breathing techniques we need to become aware of the way we breathe. This is a great practice that you can use as a quick few minutes of mindfulness anytime during the day.
Learn and experience why light breathing is fundamental to wellbeing and performance.
Learn and experience why slow breathing is fundamental to wellbeing and performance.