BOLT
Breathwork With Rory
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6m 7s
A primary test to monitor improvements over time. As you improve functional breathing, this will increase.
The BOLT Score Test, which stands for the Body Oxygen Level Test, is a breathing assessment which measures your relative breathing volume during rest as well as breathlessness during exercise. Repeat this test after you've practiced the techniques throughout this series to see how you've improved.
Up Next in Breathwork With Rory
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Max Exhale
A secondary test to monitor improvements over time. As you improve functional breathing, this will increase.
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Breath Awareness
A great place to start when utilising Breathwork to improve mental and physical health.
Before we learn functional breathing techniques we need to become aware of the way we breathe. This is a great practice that you can use as a quick few minutes of mindfulness anytime during the day.
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Breathe Light
Learn and experience why light breathing is fundamental to wellbeing and performance.
