Day four of the CBF Challenge - it's time to give your posture some love, Peachy Pie! Join Tori as she takes you through a 10 minute session dedicated to strengthening your posterior muscles - aimed at relieving aches and pains, improving your posture and having you stand just that little bit taller!
Up Next in The CBF Challenge
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Feeling Gratitude
Join Mia for a gratitude meditation: Designed to broaden your perspective and bring clarity to an overwhelmed or doubtful mind. Bringing you back to what you have and what’s important, this medi is sure to lift your energy and get those feel good feelings pumping.
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CBF Day 5 - Deep Core Burn
Day five of the CBF Challenge - let's get that core working! Join Laura for a 10 minute sesh dedicated to a deeeep abdominal burn. Go Peach, GO!
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Fill Your Cup
Join Milly for an uplifting meditation to help Fill Your Cup to the brim with positivity, gratefulness and calm.
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