Join Tori for a 30 minute circuit style class - using dumbbells. We recommend anywhere from 3 - 5kg. You'll focus on the legs, booty and upper body.
- Pregnancy safe.

Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.

Also pregnancy appro...

Join Tori for her favourite class - resistance Pilates using a dumbbell! Tone your body top to toe in this class, which uses a 3kg dumbbell. As always - Tori has a special focus on the booty and the waist!

You will need: 3kg dumbbell, or weight of your choice

Tori is back with another round of Power Pilates - using a dumbbell. We recommend a 3kg weight - but feel free to go higher to increase the burn - or lower, if you’re new to resistance. Get ready to work!

You will need: 3kg dumbbell, or weight of your choice.

Join Tori for Power Pilates. Grab your dumbbells and get ready for a full body workout with a major focus on the booty and arms.

Pilates fused with a dumbbell workout - pregnancy safe but designed for total body toning - everyone will feel the burn with this one!

This class will work you top to toe - be ready to challenge your body - and your mind - with this resistance based class.

Milly takes you through a Power Pilates workout using not only dumbbells but also an ankle weight. She will work you from top to tail - with what she likes to call a little "energy snack" between body parts.

Tori takes you through this Power Pilates workout with a strong focus on the booty and upper body - hello triceps! Preggies this is for you too - T joins us here at 24 weeks.

Pregnancy safe.
**Pelvic Pain Sisters: This workout is only suitable for mild pelvic instability - please listen to your ...

An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.