FOR THE LOVE OF MOVEMENT, MUSIC AND EACH OTHER

Strength

Strength

Pilates itself is strength training but we've added all our heavier strength training classes here. All these classes include resistance so generally require equipment. Get your dumbbells out!

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Strength
  • Power Pilates 7
    37:03
    Power Pilates 7

    Power Pilates 7

    Tori takes you through this Power Pilates workout with a strong focus on the booty and upper body - hello triceps! Preggies this is for you too - T joins us here at 24 weeks.

    Pregnancy safe.
    **Pelvic Pain Sisters: This workout is only suitable for mild pelvic instability - please listen to your ...

  • Toned Arms 3
    34:41
    Toned Arms 3

    Toned Arms 3

    An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.

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