Up Next in Strength

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  37:13

  Power Pilates 6

  Power Pilates 6

  Milly takes you through a Power Pilates workout using not only dumbbells but also an ankle weight. She will work you from top to tail - with what she likes to call a little "energy snack" between body parts.

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  37:03

  Power Pilates 7

  Power Pilates 7

  Tori takes you through this Power Pilates workout with a strong focus on the booty and upper body - hello triceps! Preggies this is for you too - T joins us here at 24 weeks.

  Pregnancy safe.
  **Pelvic Pain Sisters: This workout is only suitable for mild pelvic instability - please listen to your ...

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  34:41

  Toned Arms 3

  Toned Arms 3

  An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.