September 21 Day Challenge

September 21 Day Challenge

Spring has SPRUNG! To celebrate, we're launching a 21-Day Pilates Challenge featuring our brand-new Peaches Strength workouts. If you haven't had a chance to try your new trainer Sophie's classes yet - they're included in the program!

Get ready for 21 workouts designed specifically in order to build strength, improve mobility, and open up your posture. And don’t even think about skipping those recovery days - our stretch classes are just as crucial as the sweat sessions, they’re your ticket to keeping those muscles happy and healthy.

Let’s get moving and make these 21 days count!

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September 21 Day Challenge
  • Peaches Strength - Total Body with Sophie

    Get acquainted with your new trainer Soph with this epic total body workout! If you have the luxury of different weights get yourself a few to choose from - 2 - 5kg is great.

  • Abs with Alberto

    Join Alberto for this 30 minute ab blast - you won't regret connecting to your deep core in this killer Pilates class.

  • Booty Burn and Inner Thigh Sculpt

    Welcome to your Mindful Booty Burn and Inner Thigh Sculpt, a session designed to energize your body and challenge your mind. Suitable for all fitness levels, this workout not only targets your lower body but also sharpens your mental focus, leaving you feeling invigorated and empowered.

  • Boxing Circuit

    It's time to sweat it out with Bec in this 30 minute Boxing workout. This class is all about keeping it simple so you can just keep moving. It's 30 seconds on the clock for a series of exercises that will make your arms cry and the rest of your body burn. Happy boxing Peach!

  • Just The Essentials

    Join Tori for Just The Essentials - a ball focussed workout dedicated to her 'essentials': the waist, booty and abs of course!

  • Peaches Strength - Rotation Station with Laura

    Join us for a studio style Peaches Strength class! In this session, Laura has a focus on rotational movements to improve your mobility and challenge those abs! Opt for 3kgs or higher and if you have a Pilates ball grab one.

  • Stretch & Meditation

    Mia treats you to a beautiful stretch and meditation. This 25 minute class is for when you're feeling called to slow down and pause. It's time to give back to your mind and body with this beautiful body release followed by a guided meditation that will bring you back to centre and fill up your cu...

  • Peaches Strength - Strong Sexy Arms with Soph

    It's all in the title - Peach. Let's get strong, sexy arms with our girl Soph! If you have the luxury of a few dumbbell options that is fab - 2-5kg.

  • Connect To Your Core

    This class with Sarah is going to level up your understanding of how to engage your core in common Pilates exercises. This 25 minute workout is totally equipment free and will target your entire core - transverse abdomonis, pelvic floor and obliques.

  • Foam Roller Challenge

    Join Tori for a workout that she has designed to challenge your balance - AKA your core strength. You'll find all of our favourite Peaches Pilates moves using the foam roller to spice things up in this full body class.

  • Deep Pilates Burn

    Bec sets your booty on fire with this 30 minute Pilates class. This signature Peaches style workout has a strong focus on all three glute muscles - grab your ankle weights if you have them but still expect a deep burn if you don't.

  • Booty Band Killer

    This full body workout using the booty band will target every muscle in your body. Join Laura for this 30 minute class that is designed to strengthen your muscles by gaining better activation with then band, Don't have one? Don't worry this workout will still be challenging equipment free.

    - No...

  • Pimp Your Posture

    Join our posture guru Tori for a simple workout that is equipment free and is for anyone who is looking to strengthen and improve their posture. A short, sharp and simple workout that will leave you feeling longer and more mindful of how you carry yourself.

  • Peaches Strength - Train Your Triceps

    Join Laura for a full length studio style Peaches Strength! Be ready for those triceps to burn, Peachies! We recommend a 3kg set of dumbbells for this class.

  • Total Body with Alberto

    Work your body top to toe with Alberto in this 30 minute, equipment free class. Pregnancy friendly - but never sweat free!

  • Alberto's Barre Express

    Join Alberto for an express workout targeting your legs like nothing else in less than 20 minutes. Pregnancy friendly and all you need is a chair!

  • Deep Stability Burn

    Join Tori for a dynamic class which focuses on the activation of our deep stability muscles. Aimed at building strength, endurance and tone, this class will challenge your body and balance in new ways - we promise that with regular practice, you'll love the results!

    *Apologies for the mic poppin...

  • Boxing Sweat & Burn

    Bec is back with a sweaty new boxing sesh - which marries the total body toning power of Pilates with the high intensity cardio burn of boxing. Be ready to burn, baby!

  • Express Peaches Strength with Laura

    Join Laura for a 2 station variation of Peaches Strength - work your body top to toe - we recommend 3kg dumbbells.

  • Booty x Abs

    Grab your booty band and get ready to feel a classic Peaches Pilates burn!
    Milly spends 25 minutes on the mat with you focusing on your glutes and abs - enjoy Peach!
    - Not for pregnancy.

  • Mobility Release

    It's time for some recovery Peach! Laura treats you to some beautiful stretches and poses that open your hips, chest and shoulders. Create a comfortable calm space and spend some time slowing down the body and mind - you won't regret this!

    - Not for pregnancy