Mia treats you to a beautiful stretch and meditation. This 25 minute class is for when you're feeling called to slow down and pause. It's time to give back to your mind and body with this beautiful body release followed by a guided meditation that will bring you back to centre and fill up your cup. Namaste Peach!
Up Next in September 21 Day Challenge
-
Peaches Strength - Strong Sexy Arms w...
It's all in the title - Peach. Let's get strong, sexy arms with our girl Soph! If you have the luxury of a few dumbbell options that is fab - 2-5kg.
-
Connect To Your Core
This class with Sarah is going to level up your understanding of how to engage your core in common Pilates exercises. This 25 minute workout is totally equipment free and will target your entire core - transverse abdomonis, pelvic floor and obliques.
-
Foam Roller Challenge
Join Tori for a workout that she has designed to challenge your balance - AKA your core strength. You'll find all of our favourite Peaches Pilates moves using the foam roller to spice things up in this full body class.
1 Comment