Pregnancy Workouts

Pregnancy Workouts

Congratulations on your pregnancy! At Peaches, we have seen thousands of women through their pregnancies both across our four studio locations, and online. We're so thrilled to join you on this special journey. Please be sure to check out our pregnancy guidelines before commencing working out with us.

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Pregnancy Workouts
  • Power Circuit 3

    Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.

    Pregnant? Take it slow and let your heart rate drop when you're feeling out of b...

  • Pre Natal Stretch

    Release those tight and aching muscles from pregnancy symptoms with Bec's Prenatal Stretch class.

  • Pilates Corset 2

    Get ready to work your Pilates corset with another signature Tori session - targeting the obliques and deep core muscles!

  • Baby On Board - Booty Camp 21/04/21

  • Barre Burn 1

    An express barre workout for a pick me up!
    - Pregnancy safe

  • Booty Band Burn

    Get yourself a juicy booty with our favourite piece of equipment!

    You will need: Booty Band

  • Long Lean Legs 2

    Join Bec for another Long Lean Legs workout. You have the option to grab an ankle weight for the signature Pilates workout.

  • Booty Camp 4

    A short and sweet booty burner suitable for pregnancy, guaranteed to give you a signature Tori toosh toning session

    You will need: Pilates Ball

  • Barre Burn 6

    This 20min Barre Burn is a total body toning workout requires NO Barre . Laura has designed this workout to challenge and improve your balance - get ready to shake!

  • Booty Camp 7 (Booty Band Optional)

    Grab a Booty Band and join Milly for another Peaches Booty Camp! Deeply target your glutes in this specialty class - using an XFirm band to spice things up! Can also be done entirely equipment free!

  • Barre Burn 3

    A signature Laura Barre Burn - get ready for those legs to shake - all you need is a chair!
    - Pregnancy safe.

  • Barre Burn 2

    Join Laura for a 30 minute Barre workout. Grab your chair and get ready to feel the burn and watch the legs shake.
    - Pregnancy safe

  • Barre Burn 5

    A standing barre workout using hand weights. Try this express class with Laura for a killer burn - chair free!

  • Most Loved Live - Barre Burn with Bec 27/11

    This Barre Burn requires NO co-ordination or dance skills. Bec uses the chair/barre as a tool to work the legs and get them shaking. This workout focus' on the legs and arms using a Pilates ball and 1kg hand weights.

  • Peaches Pilates 4

    Tori's trademark 30 minute workout for the whole body, using the Peaches method. This workout will have a strong focus on the booty and waist, using the Pilates ball.
    - Pregnancy safe.

  • Peaches Pilates 3

    Tori's trademark 30 minute workout for the whole body, using the Peaches Pilates method. This workout will have a strong focus on the booty and waist using a Pilates Ball - plus, it's pregnancy safe!

  • Booty Camp 1

    It wouldn’t be Peaches without a serious BOOTY CAMP! A nod to one of Tori’s original classes when she first started instructing in 2012, Booty Camp is a 20 minute glutes focused session designed to sculpt a JUICY BUTT!
    - Pregnancy safe.

    No equipment needed

  • Booty Camp 2

    A very un-dancey barre inspired workout you can do from home! Grab a chair and get moving - designed for super fast results in toning your lower body - especially the PEACH! Be ready to shake!

    You will need: A chair or bench

  • Booty Camp 5

    Get ready for a serious burn in this 20 minute Booty Camp workout with Tori, using our XXFirm Booty Band!
    - Pregnancy safe (remove band at any time).