Rediscover the fundamentals of strength and stability with our Total Glute Sculpt using the Pilates ball. This focused session brings it back to basics, targeting your glutes through a series of precise, controlled exercises. The Pilates ball adds an extra challenge, enhancing muscle engagement and deepening the burn. Perfect for all fitness levels, this routine builds a strong foundation, sculpting and lifting your glutes while improving overall stability.
*Suitable in pregnancy - remove pelvic curls after first trrimester if necessary*
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Sculpt and Strengthen: Pilates Arm Burn
Discover the perfect blend of lengthening and toning with our Pilates Arm Burn workout. This invigorating session focuses on sculpting and strengthening your arms through a series of challenging exercises. Suitable for all fitness levels, this short yet effective routine will leave your arms fee...
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Booty Burn and Inner Thigh Sculpt
Welcome to your Mindful Booty Burn and Inner Thigh Sculpt, a session designed to energize your body and challenge your mind. Suitable for all fitness levels, this workout not only targets your lower body but also sharpens your mental focus, leaving you feeling invigorated and empowered.
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Total Body with Alberto
Work your body top to toe with Alberto in this 30 minute, equipment free class. Pregnancy friendly - but never sweat free!
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