PREGNANCY

Congratulations on your pregnancy! At Peaches, we have helped thousands of women through their pregnancies in our four studio locations, and our online program. We're so thrilled to join you on this special journey. Please be sure to check out our pregnancy guidelines before commencing working out with us. It is also very important that you get the ok from your doctor before commencing any form of exercise while pregnant.

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  • Pregnancy Guidelines

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  • All Pregnancy Workouts

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    Congratulations on your pregnancy! At Peaches, we have seen thousands of women through their pregnancies both across our four studio locations, and online. We're so thrilled to join you on this special journey. Please be sure to check out our pregnancy guidelines before commencing working out wit...

  • First Trimester

    4 seasons

    This calendar begins from week 6 of pregnancy, and is a guide, not a bible. We believe variety is key which is why we include all of our signature workouts and exercise styles - Pilates, strength, cardio, stretching and more. Every second week we give you a chance to revisit prescribed classes so...

  • Second Trimester

    8 seasons

    This calendar begins from week 14, and is a guide, not a bible. We believe variety is key which is why we include all of our signature workouts and exercise styles - Pilates, strength, cardio, stretching and more. Every second week we give you a chance to revisit prescribed classes so you can wor...

  • Third Trimester

    5 seasons

    This calendar begins from week 30 and is a guide, not a bible. We believe variety is key which is why we include all of our signature workouts and exercise styles - Pilates, strength, cardio, stretching and more. Every second week we give you a chance to revisit prescribed classes so you can work...

  • Pelvic Pain Friendly Workouts

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    Experiencing Pelvic Pain in your pregnancy? You are not alone, Peach. Join our founder Tori in these workouts that were recorded during her journey with PSD. *IMPORTANT* Please see a physio before working out with us while experiencing pelvic pain, and check out our PSD workshop, tips and article...