First Trimester
4 Seasons
This calendar begins from week 6 of pregnancy, and is a guide, not a bible. We believe variety is key which is why we include all of our signature workouts and exercise styles - Pilates, strength, cardio, stretching and more. Every second week we give you a chance to revisit prescribed classes so you can work on your form. please remember to take the suggested modifications and remove resistance tools as needed.
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14.1 MBPrenatal Calendar Week 6-13
14.1 MB
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35:25Episode 1Trimester 1 Peaches Pilates
Episode 1
Designed by Tori with your first trimester in mind. With a strong focus on the booty and waist.
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21:47Episode 2Pilates Corset 2
Episode 2
Get ready to work your Pilates corset with another signature Tori session - targeting the obliques and deep core muscles!
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31:21Episode 3Power Circuit 6
Episode 3
Join Tori for a 30 minute circuit style class - using dumbbells. We recommend anywhere from 3 - 5kg. You'll focus on the legs, booty and upper body.
- Pregnancy safe. -
34:15Episode 41st & 2nd Trimester Pilates
Episode 4
Tori 16 weeks pregnant here guides you through a Pilates workout suitable for your first and second trimester. Making the most of exercises you can do in the early stages that will support and strengthen you through your pregnancy and beyond.
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45:33Episode 5Full Body Release
Episode 5
A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!