Pilates

Pilates

Straight up mat Pilates. You'll find all our traditional Pilates based workouts here.

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Pilates
  • Slide & Sculpt With Alberto

    No reformer? No worries! This 30-minute Pilates class is all about legs, stability, and strength, using sliders to challenge your balance and enhance flexibility. Alberto brings the burn by incorporating dumbbells for an upper - body workout, ensuring your arms and core get switched on too. Get r...

  • Slide & Align With Sophie

    Get ready to lengthen and lift with Sophie in 30 minutes in this posture-focused class! Using sliders to engage your entire posterior chain, this session targets those often-neglected upper back muscles, helping you open your chest, relax your shoulders, and stand tall. Strengthen and release ten...

  • Booty Slide With Mia

    Get ready to fire up that booty in 20 minutes! Mia’s short but spicy class will have you sliding through glute bridges to wake up every inch of your glutes, then moving into standing work to challenge your stability and balance. Perfect for building strength mobility that’ll have your booty feeli...

  • Pilates On The Slide With Mia

    Hit the mat for 20 minutes with Mia for a waist-sculpting, core-burning session! Using sliders to fire up those deep core muscles, she’ll guide you through targeted Pilates moves that’ll have your midsection feeling that famous Pilates corset effect. And just to keep things spicy, Mia’s throwing ...

  • Dumbbells and Sliders with Alberto

    Enjoy this unique class with our Italian Stallion and bring out your dumbbells and sliders. Aim for 2kg!

  • 1kg Arms and Mobility

    Join Alberto for a 1kg Arms and Mobility class - your biceps will be aching after this 15 minute burn.

  • Total Glute Sculpt (Pilates Ball option)

    Rediscover the fundamentals of strength and stability with our Total Glute Sculpt using the Pilates ball. This focused session brings it back to basics, targeting your glutes through a series of precise, controlled exercises. The Pilates ball adds an extra challenge, enhancing muscle engagement ...

  • Sculpt and Strengthen: Pilates Arm Burn

    Discover the perfect blend of lengthening and toning with our Pilates Arm Burn workout. This invigorating session focuses on sculpting and strengthening your arms through a series of challenging exercises. Suitable for all fitness levels, this short yet effective routine will leave your arms fee...

  • Total Ab Sculpt (Pilates Ball option)

    Strengthen your core and lift your energy with our Total Ab Sculpt using the Pilates ball. This invigorating session focuses on building the Pilates corset, targeting deep abdominal muscles through precise, controlled movements. The Pilates ball adds an extra layer of challenge, enhancing core e...

  • Energising Pilates Booty and Core Burn

    Experience the ultimate Pilates Booty and Core Burn with this revitalizing side-lying series. This powerful workout focuses on sculpting your glutes and strengthening your core through targeted, controlled movements. Perfect for all fitness levels, this session not only enhances your physical str...

  • Booty Burn and Inner Thigh Sculpt

    Welcome to your Mindful Booty Burn and Inner Thigh Sculpt, a session designed to energize your body and challenge your mind. Suitable for all fitness levels, this workout not only targets your lower body but also sharpens your mental focus, leaving you feeling invigorated and empowered.

  • Total Body with Alberto

    Work your body top to toe with Alberto in this 30 minute, equipment free class. Pregnancy friendly - but never sweat free!

  • Lower Body with Alberto

    Join our Spicy Italian for an even spicier lower body workout! Be ready to sweat it out with this equipment free burn that is also pregnancy friendly!

  • Wobbly Legs In 10 Minutes

    Join Sarah for this killer standing leg workout. Work on your balance by using your core and strengthen all the muscles in your lower body. It's a spicy one - lucky it's quick!

  • Bec's 10 Minute Waist Workout

    Get ready to switch on your waist in no time with Bec. This express class includes moves that target all the muscles for the Pilates corset Peaches is known for. You're welcome Peach!

  • 10 Minute Inner Thighs

    Get ready to say hello to your inner thighs with Bec. This ten minute workout is all about the legs with a min focus on your adductors. Long, lean legs here we come!

  • 10 Minute Total Body

    Join Bec as she works you from top to toe in ten. This full body Pilates class targets your booty, arms and core with all our favourite Peachy moves.

  • Laura's 10 Minute Legs

    Get ready to say hello to your quads with this quick leg workout. Laura picked two very simple, yet spicy moves that will once again humble you into knowing that no matter how strong you are - sometimes doing less is more!

  • Tori's 10 Minute Booty Burn

    Join Tori for an express Booty Flow. Get deep into your glute muscles with this class that is low on impact but high on burn, baby!

  • Start Your Day In 10 Minutes

    Welcome to your Pilates Advent Calendar! Day 1 kicks off with a simple Day Starter workout with Tori. Simple moves in a circuit style class designed to boost energy, release endorphins and kick start your day! Happy moving!

  • Posture Love with Tori

    Join Tori for a 10 minute Posture Love session. Activate your posterior chain and walk away feeling challenged and aligned!

  • Endorphin Express

    Join Tori for an Endorphin Hit! A simple circuit to get the blood flowing and good vibes pumping - it's only 10 minutes, Peach. You've got this!

  • Tori's 10 Minute Waist Workout

    Join Tori for a 10 minute express waist burn! Equipment free and designed to switch on all of those beautiful, supportive muscles within your Pilates Corset. LET'S GO!

  • Booty On The Side

    Learn what muscle isolation is all about in this juicy side lying workout that targets your glute minimus and medius. These two muscles are super important for pelvic stability and movements associated with the hip joint, plus they play a big role in a juicy toosh ;)

    - Pregnancy safe
    No equipmen...