Slide & Sculpt With Alberto
Pilates
•
33m
No reformer? No worries! This 30-minute Pilates class is all about legs, stability, and strength, using sliders to challenge your balance and enhance flexibility. Alberto brings the burn by incorporating dumbbells for an upper - body workout, ensuring your arms and core get switched on too. Get ready to feel the full-body sculpt, as you work on controlled, targeted movements that leave you stronger and more balanced from head to toe
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