Hit the mat for 20 minutes with Mia for a waist-sculpting, core-burning session! Using sliders to fire up those deep core muscles, she’ll guide you through targeted Pilates moves that’ll have your midsection feeling that famous Pilates corset effect. And just to keep things spicy, Mia’s throwing in a planking series that’ll challenge your balance, stability, and endurance. It’s the ultimate mix for a strong, cinched waist!
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Dumbbells and Sliders with Alberto
Enjoy this unique class with our Italian Stallion and bring out your dumbbells and sliders. Aim for 2kg!
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1kg Arms and Mobility
Join Alberto for a 1kg Arms and Mobility class - your biceps will be aching after this 15 minute burn.
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Total Glute Sculpt (Pilates Ball option)
Rediscover the fundamentals of strength and stability with our Total Glute Sculpt using the Pilates ball. This focused session brings it back to basics, targeting your glutes through a series of precise, controlled exercises. The Pilates ball adds an extra challenge, enhancing muscle engagement ...
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