Mia will have you feeling the burn, lengthening, and strengthening in all the right places throughout this equipment free workout. This class is all about moving with intention, connecting with your body, and leaving with that post-Pilates glow. Whether you're at home, on holiday, or just love keeping it simple - this is your go-to for an energising full body workout.
Up Next in Pilates
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Tinsel Toned
This Pilates class with Mia is all about those abs and that waistline. She uses the Pilates ball to add and extra challenge, get ready to work muscles you didn’t even know you had. Let’s get tinsel toned - because a strong core is the gift that keeps on giving!
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Peachy Sleigh
Laura’s got your booty covered! This class is all about targeting and toning the glutes with moves that promise to burn in the best way. Using light dumbbells, you’ll elevate your typical Pilates booty workout with extra resistance, making it so effective. Get ready to sleigh that Peach!
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Slide & Sculpt With Alberto
No reformer? No worries! This 30-minute Pilates class is all about legs, stability, and strength, using sliders to challenge your balance and enhance flexibility. Alberto brings the burn by incorporating dumbbells for an upper - body workout, ensuring your arms and core get switched on too. Get r...
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