Welcome to our new medi centre! Be kind to your mind with gentle guided meditations - designed to help you find clarity, calm, joy and inner peace.
Join Milly for a beautifully soft and affirming medi designed to help you both understand and begin to banish feelings of anxiety. You are held by us within this community, Dear Peach - we hope you know that.
Fill Your Cup
Join Milly for an uplifting meditation to help Fill Your Cup to the brim with positivity, gratefulness and calm.
Ready To Rest
Milly is back with a soothing medi to get you Ready To Rest. The perfect bed time buddy - designed to help you let go of the day behind you, and promote a peaceful, restorative sleep.
Feel Good Energy
Join Mia for a medi designed to remind you of your power. It can be so easy to get lost in listening to our inner critic. The one that tells us we’re not good enough or feeds us with negative thoughts. So this meditation connects you back to your power within - to bring about feelings of confiden...
Mia is back with a beautiful Body Love medi. Let’s face it, sometimes we feel sh*t about our bodies. But we don’t want you to waste one more second obsessing about your outer shell. This medi is designed to bring you back to loving the skin you’re in and reminding you of what you already know: yo...
Join Mia for a gratitude meditation: Designed to broaden your perspective and bring clarity to an overwhelmed or doubtful mind. Bringing you back to what you have and what’s important, this medi is sure to lift your energy and get those feel good feelings pumping.
Loving Kindness Meditation
A meditation for times of difficulty, or if you're in need of some self care and feelings of warmth. Take some time out to be kind to your mind today.