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Meditations • 6m 30s
Join Mia for a gratitude meditation: Designed to broaden your perspective and bring clarity to an overwhelmed or doubtful mind. Bringing you back to what you have and what’s important, this medi is sure to lift your energy and get those feel good feelings pumping.
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Loving Kindness Meditation
A meditation for times of difficulty, or if you're in need of some self care and feelings of warmth. Take some time out to be kind to your mind today.