Ready To Rest
Meditations
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4m 47s
Milly is back with a soothing medi to get you Ready To Rest. The perfect bed time buddy - designed to help you let go of the day behind you, and promote a peaceful, restorative sleep.
Up Next in Meditations
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Feel Good Energy
Join Mia for a medi designed to remind you of your power. It can be so easy to get lost in listening to our inner critic. The one that tells us we’re not good enough or feeds us with negative thoughts. So this meditation connects you back to your power within - to bring about feelings of confiden...
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Body Love
Mia is back with a beautiful Body Love medi. Let’s face it, sometimes we feel sh*t about our bodies. But we don’t want you to waste one more second obsessing about your outer shell. This medi is designed to bring you back to loving the skin you’re in and reminding you of what you already know: yo...
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Feeling Gratitude
Join Mia for a gratitude meditation: Designed to broaden your perspective and bring clarity to an overwhelmed or doubtful mind. Bringing you back to what you have and what’s important, this medi is sure to lift your energy and get those feel good feelings pumping.
