Equipment free (but add an ankle weight if you're feeling brave!) with a focus on lengthening the body today - working the inner thighs, waist, posture moves and of course - the booty ;)

Using 2 x 1kg hand weights. Optional: 1 ankle weight.

Optional: an ankle weight.

Using 1 x 3kg dumbbell, 1 x ankle weight optional.

Using a Pilates ball

Using 1 dumbbell - we recommend 3 - 5 kg.

Equipment free today!

Using a Pilates ball or folded towel.

Using 1 x 3kg dumbbell

Using a Pilates ball - or a folded towel.

No equipment needed

Option to use ankle weights

You will need 2 x 3kg dumbbells

You will need: 2 x 1kg hand weights and a Pilates ball

You will need: 2 x 1kg hand weights and a Pilates ball