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• 

  39:58

  Weds 3/02 07:00am AEST | Power Pilate...

  Weds 3/02 07:00am AEST | Power Pilate...

  Using 2 x 1kg hand weights. Optional: 1 ankle weight.

• 

  44:18

  Mon 1/02 07:00am AEST | Pilates With ...

  Mon 1/02 07:00am AEST | Pilates With ...

  Optional: an ankle weight.

• 

  35:26

  Weds 27/01 07:00am AEST | Power Pilat...

  Weds 27/01 07:00am AEST | Power Pilat...

  Using 1 x 3kg dumbbell, 1 x ankle weight optional.