Option to use a Pilates Ball. Want to make this workout even more challenging? Strap on ankle weights!
Using 2 x dumbbells - we recommend 3-6kg
Option to use a Booty Band
Using a Pilates Ball.
Using 2 x Dumbbells. We recommend loading loading up in this class - a great series to take to the gym with you.
Optional: 2 x 1kg dumbbells - or cans of beans, bags of rice etc!
You will need 2 x dumbbells. 3 - 5kg is ideal.
You will need: a chair. Optional: 2 x 1kg hand weights, cans or water bottles.
Using a hand weight & our booty band
