Every Monday - Friday we host a live class, if you can't join us in real time, catch up here!
PS - as this video is pulled straight from the live event it has buffer times - the opening tile will be present for a couple of minutes at the start of each live recording - just skip forward to find the start of the workout.
Using 1 dumbbell - we recommend 3 - 5 kg.
Equipment free today!
Using a Pilates ball or folded towel.
Using 1 x 3kg dumbbell
Using a Pilates ball - or a folded towel.
No equipment needed
Option to use ankle weights
You will need 2 x 3kg dumbbells
You will need: 2 x 1kg hand weights and a Pilates ball
You will need: 2 x 1kg hand weights and a Pilates ball
You will need: 2 x 3kg dumbbells, optional: 1 ankle weight
No equipment needed
Option to use an ankle weight.
*not for pregnancy*
You will need: Pilates Ball, 2 x 1kg hand weights
You will need a Pilates ball.
If you do not have one you can roll up a sweat towel or tea towel.
