Using light hand weights, this class has a strong focus on posture. Expect Pilates moves that target the muscles in your arms and back you usually forget about - until now.

Whether you have a yoga block or not it doesn't matter - this one goes way beyond your quads. Say hello to your inner thighs and booty as you move through some very humbling Pilates flows.

This one switches your core all the way on. Expect a deep flexion series on the Pilates ball, followed by targeted waist work.

Strap on an ankle weight if you have one at home for this booty class. A mix of classic 4-point kneeling and standing work that will burn that toosh like never before!

A slow, mindful yoga practice with Sophie designed to help your body reset and your nervous system regulate. In just 20 minutes expect gentle movement, soft twisting and plenty of space to breathe as you unwind through the spine and release tension from the body. This is your chance to slow down,...

Join Sophie for a 30-minute class dedicated to firing up your obliques and sculpting through the waist. Using 1- 2kg hand weights, you’ll move through a series of side body exercises that really make you feel your waist working. Expect controlled, focused movement that challenges the obliques and...

Press play on this 30 minute core class with Sophie that focuses on rotation and deep abdominal strength. Using a 2kg hand weight, you’ll move through a mix of exercises on your back and in four-point positions to switch on your entire core. The focus is on controlled rotation, helping activate t...