Get ready to feel the burn and get your shake on as Sarah spends 30 minutes dominating your legs and booty. She straps 2kg ankle weights on EACH ankle giving you the ultimate Pilates workout. Remember ankle weights are an ADDED resistance they can be removed at any time and this workout is still challenging without them!
Up Next in Week Three
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Pilates Corset 3
Grab your Pilates ball and join Milly for this 30 minute workout that focus' on your waist and abs. Get ready to strengthen your core with this killer burn.
- Not for pregnancy. -
Power Circuit 3
Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.
Pregnant? Take it slow and let your heart rate drop when you're feeling out of b...
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Hello Inner Thighs
Join Mia for a killer Peaches style Pilates class focusing on your inner thighs. This equipment free workout will have your shaking and leave you feeling longer and stronger. Muscles like the adductors are usually a forgotten muscles - however, when we strengthen these important muscles you are a...
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