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July Challenge

July Challenge

4 Seasons

Get ready to transform your workout program this month with our body focus classes. Each week is dedicated to honing in on either your upper body or lower body, helping you build strength, body awareness and mobility - plus we've made sure to serve up a side of cardio to keep you warm this Winter ;)

Here's what to expect week by week:
Weeks 1 & 3:
Sculpt your Legs, Booty and Waist with a side of mobility and stretching
Weeks 2 & 4:
Strengthen your Arms and Abs, improve your Posture, and boost your Cardio fitness.

Join us and discover how good it feels to get stronger and feel energised!

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July Challenge

7 Episodes

  • Booty Camp 3
    33:38
    Booty Camp 3
    Episode 1

    Booty Camp 3

    Episode 1

    It wouldn’t be Peaches Online without BOOTY CAMP! Join Tori for round three of this lower body focussed class - inspired by our Barre classes in the studios. Grab a chair and a pair of 1kg dumbbells, and be ready to feel those legs shake!

    You will need: 1kg dumbbells, a chair, a tea towel

  • What A Waist
    24:35
    What A Waist
    Episode 2

    What A Waist

    Episode 2

    This workout is dedicated to your waist! Grab your Pilates ball - it can still be done without one - and join Bec for a 25 minute Peaches style burn. Get ready to work your core, obliques and target all the muscles that shape, tone and strengthen your "Pilates corset"!

  • Ultimate Lower Body Burn
    34:38
    Ultimate Lower Body Burn
    Episode 3

    Ultimate Lower Body Burn

    Episode 3

    Get ready to feel the burn and get your shake on as Sarah spends 30 minutes dominating your legs and booty. She straps 2kg ankle weights on EACH ankle giving you the ultimate Pilates workout. Remember ankle weights are an ADDED resistance they can be removed at any time and this workout is still ...

  • Pilates Corset 3
    31:31
    Pilates Corset 3
    Episode 4

    Pilates Corset 3

    Episode 4

    Grab your Pilates ball and join Milly for this 30 minute workout that focus' on your waist and abs. Get ready to strengthen your core with this killer burn.
    - Not for pregnancy.

  • Power Circuit 3
    28:34
    Power Circuit 3
    Episode 5

    Power Circuit 3

    Episode 5

    Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.

    Pregnant? Take it slow and let your heart rate drop when you're feeling out of b...

  • Hello Inner Thighs
    24:36
    Hello Inner Thighs
    Episode 6

    Hello Inner Thighs

    Episode 6

    Join Mia for a killer Peaches style Pilates class focusing on your inner thighs. This equipment free workout will have your shaking and leave you feeling longer and stronger. Muscles like the adductors are usually a forgotten muscles - however, when we strengthen these important muscles you are a...

  • Full Body Release
    45:33
    Full Body Release
    Episode 7

    Full Body Release

    Episode 7

    A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!

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