Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.
Pregnant? Take it slow and let your heart rate drop when you're feeling out of breath.
CIRCUIT:
*Warm up*
10 x Squats (with optional shoulder presses )
10 x Deadlift
10 x Step ups, each leg
10 x Side to elbow horse kicks
10 x Horse kicks with opposite arm extension
10 x Pelvic curls, into 10 heel raises, 10 pulses
Repeat 3 -5 times
*Cool Down*
Up Next in Week Three
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Hello Inner Thighs
Join Mia for a killer Peaches style Pilates class focusing on your inner thighs. This equipment free workout will have your shaking and leave you feeling longer and stronger. Muscles like the adductors are usually a forgotten muscles - however, when we strengthen these important muscles you are a...
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Full Body Release
A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!
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