• The CBF Challenge

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    *Download the workbook below!* Introducing the CBF Challenge - for the gal who just can't be f*cked.

    Join us for a 7 day event designed to hit RESET on your RUT.

    No time to workout? We feel ya! That's why we'll be delivering daily 10 minute workouts directly to your device, guaranteed to boost ...

  • Featured Recipe

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  • Two Weeks Of Twenty

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    Join us for Two Weeks Of Twenty: We've eased into the year, but now it's time to kick off 2024 with two weeks of 20(ish) minute workouts to finish January on a high. Join us on the mat for a collection of our favourite express workouts guaranteed to give you an endorphin hit that lasts all day. LFG.

  • Scoop It Up Healthier Treats

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    Peach - you're gonna be thrilled with us for this one...

    We've managed to charm the darling Scoop It Up (Sarah Cooper whose KILLER workouts you may have become acquainted with on the app) to share with us some of her most loved treat recipes.

    This collection of Healthier Treats is made up of wh...


    Pilates fused with a dumbbell workout - pregnancy safe but designed for total body toning - everyone will feel the burn with this one!


    60 items

    Our most recent workouts that have just landed - dive in, Peach!